Therapy for Men

The reality is that men are hurting and that the whole culture responds to them by saying, “Please do not tell us what you feel.”

— bell hooks

Ask Yourself…

  • Do you find yourself holding back your emotions, feeling like you need to keep them hidden to meet the expectations of others?

  • Are you feeling the pressure of societal expectations of what it means to "be a man," and struggling with how those pressures impact your mental health?

  • Are you feeling overwhelmed, stuck, or constantly anxious, but unsure how to talk about it or where to seek support?

  • Are you struggling with communication or connection in your relationships, unsure of how to make things better?

  • Do you have trouble controlling your anger or frustration, and is it affecting your relationships, work, or well-being?

  • Do you feel like addictive behaviors—whether it’s alcohol, gambling, or something else—are starting to take control of your life?

  • Are you questioning your sense of self-worth, feeling like you don’t measure up to your own or others’ expectations?

  • Are you feeling disconnected in your intimate relationships, or struggling with concerns around sexual performance or satisfaction?

What makes a man, Mr. Lebowski? Is it being prepared to do the right thing, whatever the cost?

— The Big Lebowski

Therapy offers you a safe, supportive space to explore your thoughts and emotions free from judgment or societal pressures. Many men face expectations to hold back their feelings or fit into rigid ideas of masculinity, but here, you’re encouraged to be fully yourself. Together, we’ll work on identifying and expressing emotions like anger, sadness, or frustration in healthier ways, helping you feel more in control of your emotional life.

In this space, you can redefine strength, embracing vulnerability as part of your journey to well-being. Therapy allows you to build self-compassion, quiet self-criticism, and develop tools to manage stress, anger, and other challenges without letting them take over. If you’re navigating a big transition or working through unresolved pain, therapy provides support for healing and personal growth.

Reconnect with your true values, build emotional resilience, and foster a deeper sense of connection with yourself and others. Therapy invites you to live with greater authenticity and purpose.